1 Personal Coaching and Nutritional Guidance from Leading Health Professionals December 2023
Enhance Your Well-being: Receive Tailored Health Strategies and Nutritional Insights from Elite Wellness Authorities
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Frequently Asked Questions
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Dieting is effective only when combined with exercise, creating a calorie deficit. A balanced approach to dieting and exercise is essential for healthy weight loss
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Limiting carbohydrates at night can be beneficial for weight maintenance, as it may align better with the body's hormonal rhythms
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Skipping dinner is not advisable, as it can lead to binge-eating disorders and other health problems